Muscle Gain Plan · 650–800 kcal per meal · 50g+ Protein
Muscle Gain Meal Plan
Build mass with macro-loaded meals. Up to 60g protein, calorie-dense, performance-tuned.
50% off first week · Free delivery · Skip or cancel anytime
650–800
kcal
Per meal
50g+
protein
Minimum per meal
Up to 60g
protein
Max on menu
3×
complex carbs
Glycogen first
Athlete-Inspired
Fuel Tested by Champions
These meals are inspired by the training nutrition of elite Thai athletes — the same macros, the same calorie density, delivered to your door.
Buakaw Thai Boxer Bowl
Jasmine rice, grilled chicken thigh, Thai herbs, soft-boiled egg. The fuel of a 3× world champion.
60g protein · 720 kcal
Sopita Champion Steak Box
Sirloin strips, sweet potato, steamed broccoli. Calorie-dense, protein-forward — lift heavy, recover fast.
58g protein · 760 kcal
Toll Powerlifter Plate
Double chicken breast, brown rice, roasted vegetables. 65g protein — the maximum on the menu.
65g protein · 800 kcal
This Week's Selection
Bulk Meals on the Menu
Beef & Sweet Potato Power Bowl
55g P · 72g C · 22g F · 702 kcal
Double Chicken Rice Box
60g P · 68g C · 16g F · 664 kcal
Salmon & Quinoa Bulk Builder
52g P · 64g C · 24g F · 680 kcal
Lamb & Brown Rice Mass Plate
58g P · 70g C · 26g F · 738 kcal
Prawn & Egg Fried Jasmine Rice
54g P · 66g C · 18g F · 654 kcal
Turkey & Avocado Calorie Stack
56g P · 60g C · 30g F · 726 kcal
The Science
How It Works for Muscle Gain
Calorie Surplus from Clean Sources
Muscle gain requires eating above maintenance. Our Bulk meals provide 650–800 kcal from complex carbohydrates and quality protein — not empty fillers or seed oils.
Protein Timing Matters
Muscle protein synthesis peaks when protein is spread across meals. 50g+ per meal ensures you hit the 2–2.5g/kg daily target across 3 meals without any supplementation.
Accelerate Recovery
Glycogen depletion from hard training stalls muscle growth. Our calorie-dense carbohydrate sources (jasmine rice, sweet potato, oats) replenish glycogen between sessions.
Training Fuel, Not Junk
We avoid ultra-processed bulk hacks. Every calorie in our Bulk range comes from whole foods — chicken, beef, salmon, quinoa, sweet potato — not industrial flavouring and filler.
Built for People Who Lift
“Gained 3kg of lean mass in 8 weeks on the Bulk plan. Protein is on point — I verified with a food scale. The Beef & Sweet Potato Bowl has become my post-training staple.”
“Finally a meal service that actually understands what bulking means. Not just high calories — high calories from the right sources. Worth every baht.”
Muscle Gain Meal Delivery in Bangkok
Building muscle on a Bangkok lifestyle is logistically hard. You need 500–600g of protein per day, spread across 4–5 meals, from whole-food sources — and you need to hit that target consistently for months. Most people drift because meal prep is too time-intensive around a training schedule.
Harvest Bulk meals remove that friction. Each meal provides 50–65g of protein from chicken, beef, salmon, or eggs — the same protein sources used by the Thai athletes who inspired these recipes. The calorie range (650–800 kcal) is calibrated for an active adult eating 3 meals per day in a clean surplus.
Delivery to Bangkok (Sun/Mon/Wed/Thu) and Pattaya (Mon/Wed/Thu). Starting at ฿340/meal on a 5-meal Bulk subscription. New menu every week. Skip or cancel anytime.